In my post “I can see clearly now” I shared the story of my decision to start lmedication for mental health. The prologue to that story is that last Wednesday I had my final appointment with my psychiatrist and I feel like I graduated from something. It has been six years since I became aware of my mental health or lack thereof. Six years of learning self care and grace, sometimes the hard way. Being healthy is not the lack of needing help from people or pills but awareness of what I need and the ability to get it. I thank God for opening my eyes to see how much I need Him and others.

😊 may you be blessed with the resources and community you need to thrive in body, mind and spirit.

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